Many professionals can help you through the process of becoming sober. These professionals can help you understand your fears and provide the tools you need to overcome them. Second, it’s essential to reach out to a support system. If you have friends or family members who are sober, they can be a great source of support and information. Additionally, there are many different sober support groups that you can join. These groups can give you the support and encouragement needed to overcome your fears.
These activities go a long way toward making your life better and happier. People who drink and drive while intoxicated often lose money. This is why you and your friends go out at 2 am, dance at tables, spend all of your money on more alcohol or drugs, sleep with strangers, or drive drunk. It’s not always a good thing to lose your inhibitions, however. You won’t get drunk and make bad decisions now does not mean that your life is boring. Any big life change naturally brings a sense of fear or unease.
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Seeking help from an addiction treatment centre is also a good way to increase your chances of getting and staying sober long term. The FHE Health team is committed to providing accurate information that adheres to the highest standards of writing. This is part of our ongoing commitment to ensure FHE Health is trusted as a leader in mental health and addiction care. In treatment, you will have individual and group counseling and learn that you are not alone in your struggle.
For some, alcohol and drug use creates issues itself. You’ve kept using to help escape the consequences of those situations. You have to make a decision to move forward by overcoming fear of those losses. You may be able to fix some of what’s lost and damaged. However, you may not realize that the more you drink, the more stressful things become. Life goes on as before, just as stressful and just as hectic.
How to Get Past Your Fear of Sobriety
In these situations, recognize what it means to you, personally, to recover. While it’s easy to focus on what other people think, it’s more important to recognize the opportunities that are presented to you when you improve your dependency. After detox, it’s easy to come to the realization that there are people who are still standing by your side that probably should not be.
Let yourself feel that fear, and you are already on the path to getting comfortable with your uncomfortable emotions. Remember that you will have caring professionals to back you up as you take your first sober steps. You will not be left alone to fend for yourself; you will be guided to use healthy coping mechanisms. It’s understandable that you might feel fear of withdrawal. After all, you’ve probably spent months or years avoiding the first hint of withdrawal symptoms. You always rush to get that next drink or hit before withdrawal really sets in.
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We provide you with the resources and support you need for a successful recovery that helps you now and throughout your entire life. That said, while “recovery” and “sobriety” fear of being sober are different terms, they’re also used interchangeably in some instances. Plus, being in recovery typically involves maintaining sobriety, so the two are somewhat intertwined.
For more information about Suboxone (buprenorphine/naloxone) see Suboxone.com, the full Prescribing Information, and Medication Guide, or talk to your healthcare provider. You are encouraged to report negative side effects of drugs to the FDA. Fear of recovery not working and that you will return to use is real. In fact, for many of us returning to use is a reality of recovery. By its very nature, substance use disorder is referred to as a relapsing condition.
Steps for Managing a Fearful Mind
What you should know is that almost all addicts seeking help have relapses. Most will stumble, but that doesn’t mean failure. It just means that you have to get up and try again. Working with a support group and a sponsor after you leave rehab is a great way to keep your sobriety intact. Additionally, pursue an addiction treatment center that prioritizes relapse prevention. You’ll know you will be taught the tools to prevent a relapse and to deal with one if you do relapse.
- Yet without taking these steps, there can be no recovery.
- When we’re sober, we may find those desires and dreams come to the surface again, prompting us to pay attention to them once again.
- You will notice the difference between the fair-weather friends–the ones who have been there for the drugs or alcohol and the people who are your true friends.
- It’s not always a good thing to lose your inhibitions, however.