Many professionals can help you through the process of becoming sober. These professionals can help you understand your fears and provide the tools you need to overcome them. Second, it’s essential to reach out to a support system. If you have friends or family members who are sober, they can be a great source of […]
How it works Cognitive behavioural therapy CBT
Content Using CBT to Treat PTSD CBT sessions How it works – Cognitive behavioural therapy (CBT) Steps in CBT This might involve more practice with skills you learn in therapy, such as replacing self-criticizing thoughts with self-compassionate ones or keeping track of unhelpful thoughts in a journal. Try not to get discouraged by how long […]
Office of Addiction Services and Supports Office of Addiction Services and Supports
Content Join others on the road to recovery Alcohol Use Disorder Causes and Risk Factors Is Alcoholism Hereditary? Other signs and symptoms of alcoholism Many times, individuals are given a medication to help alleviate the painful side effects of a withdrawal. Choosing to seek help for an alcohol addiction is one of the biggest decisions […]